Adult Martial Arts
True Balance Karate Martial Arts for Teens and Adults classes give you self-confidence while improving your personal safety and physical, mental & emotional capacities.
4 Weeks FREE!
with FREE Uniform Upon Enrollment
True Balance Karate wants to HELP You Protect Yourself while Increasing Your Fitness Level!
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.
INCREASE YOUR FITNESS
Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.
INCREASE SELF-CONFIDENCE
Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.
FLEXIBLE SCHEDULE
Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members in Downers Grove, IL Say About Our Programs
Lani Nashi
I recently relocated to this area of Chicago and was looking to get back in to the study of martial arts. I had been searching for quite some time for the right studio. I had questions on transferring my previous experience in a different style, curriculum, testing requirements, etc. My questions were more than answered during a phone conference with one of the owners. Later on, my daughter joined TBK and loves every minute of it. They teach more than just karate - character development, discipline, humility, respect, customs, traditions, and history, all in a safe, supportive, non-aggressive family and training atmosphere. COVID-19 has also presented a host of challenges, all of which TBK overcame with originality and in compliance with the ever changing set of rules. Highly recommend!
4 Weeks FREE!
with FREE Uniform Upon Enrollment
Did You Know?
Many People Are Attending True Balance Karate in Downers Grove, IL So They Don't Become A Statistic
MORE THAN
3.4% RISE
IN VIOLENT CRIMES IN THE U.S.
An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.
NEARLY
8 in 10
AMERICANS ARE AFFLICTED BY STRESS
At True Balance Karate we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.
IN THE U.S.
1 in 5
ADULTS ARE CLASSIFIED AS OBESE
Adults need our support. We work hand in hand with students to assure that they make the right choices. At True Balance Karate we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.
Steady, Diverse Improvements
The classes for adults at True Balance Karate are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructors Paul and Susan Helsdon. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful martial artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at True Balance Karate is crafted so that any student with the willingness to try, learn, and persevere can become a proficient martial arts practitioner.
True Balance Karate students achieve "personal victory" in Martial Arts and in life.
Students will learn diverse and practical applications of techniques in realistic scenarios through repetition alone and with a partner. Most noteworthy benefits of training in our system include:
- Development of skills that will help in managing conflicts
- Reducing stress by releasing tension
- Resisting temptations that commonly occur in daily life
Martial Arts Training For All Ability Levels
At True Balance Karate, martial arts for adults classes are offered to students of all experience levels and backgrounds. Studying martial arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. We select and train our instructors to carry out the vision set forth when opening this facility. Students are provided with a high-quality, approved course curriculum with defined practical concepts for all students, from novice to advanced.
This is a GIFT that will last a lifetime through school, college and into the work world.
4 Weeks FREE!
with FREE Uniform Upon Enrollment
4 Weeks FREE!
with FREE Uniform Upon Enrollment
True Balance Karate Offers An Exclusive Web Trial Offer.
Limited Class Openings
Special Offers
True Balance Karate Shopping Cart
For all of our surrounding community members in and around Downers Grove, IL our Martial Arts academy offers a couple online website specials for first-time visitors. These special offers are only seen here and are only valid for first time website visitors.
Paid Offer
Try 2
Classes
Online & In Person
3 WEEKS OF CLASSES
Paid Offer
4 Weeks of Classes
*These are available only on our website. Not good with any other offers.