Podcasts
Our Podcast delivers valuable information to our students.
Now What?
In our final week, Master H wraps up the anger management series by addressing what to do after losing control—emphasizing the importance of sincere apologies, acknowledging mistakes, and making amends. She highlights that while anger is a valid emotion, taking responsibility and working to repair relationships is key to growing and responding in healthier ways.
ListenHow We Remain Calm
Today’s blog post by Master H focuses on how to remain calm when feeling angry by recognizing emotional reactions early and using calming strategies like deep breathing, walking away, or engaging the senses. She emphasizes that while anger is a valid emotion, managing it in a respectful and healthy way is key to maintaining self-control and positive relationships.
ListenWhere Do We Feel Anger?
This week on Anger Management, Master H discusses how anger shows up physically in the body—like clenched fists, tense muscles, or a racing heart—and emphasizes the importance of recognizing these signs early. By building awareness of these physical cues, both kids and adults can learn to manage their emotions more effectively before anger takes over.
ListenWhat is Anger Management?
Our new character topic of the month is Anger Management! Master H starts us off by exploring how anger often masks deeper emotions like frustration or sadness and emphasizes the importance of identifying and understanding those feelings. Through activities and reflection, students can learn healthy ways to express emotions and build empathy for others.
ListenSelf-Control and Actions
In our final week on Self-Control, Master H expands on controlling our impulsive actions including lying. By teaching strategies like asking for a "do-over" or "rewind" to correct mistakes honestly, we can encourage truthfulness, accountability, and thoughtful decision-making.
ListenControlling Ourselves
Today, Master H highlights the importance in helping both children and adults recognize and manage their emotions through strategies like deep breathing, mantras, and movement. She explains that when self-control is lost, it’s important to reflect, take responsibility, and make things right, fostering emotional awareness and positive decision-making.
ListenSelf-Control and Listening
In this episode on Self-Control, Master H teaches self-control in interrupting and how it involves helping children and adults recognize when to pause and wait their turn, using signals like a hand touch to communicate respectfully. By distinguishing between necessary and unnecessary interruptions, individuals learn patience, respect, and how to navigate conversations thoughtfully.
ListenWhat is Self-Control?
Our new character word of the month is Self-Control! Master H begins by explaining what self-control is and how we can develop that skill from childhood into adulthood. By practicing strategies like deep breathing and mindful decision-making, we can harness our power to choose, leading to more positive interactions and outcomes.
ListenAdapting Too Much
In our final week on the topic of Adaptability, Master H explains the balance between adaptability and maintaining personal boundaries, emphasizing the importance of knowing when to say "no." She encourages teaching both children and adults to set limits and stand by their values to help build confidence, safety, and healthy relationships.
ListenAdapting to People and Places
In this week’s conversation on Adaptability, Master H spotlights the importance of adapting to people and places by observing social cues, adjusting behavior, and understanding different environments. She emphasizes how adaptability helps both children and adults navigate social interactions and various settings with awareness and flexibility.
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