Character Chats
Calming Techniques for Anger Management
What are some calming techniques that we can use to help manage our anger? Here at True Balance Karate, we have a…
What makes us angry?
What makes us angry and where do we feel it? Here at True Balance Karate, we have a social, emotional learning program…
How do we use our impulse control when faced with temptations and choices?
Here at True Balance Karate in Downers Grove, Illinois, we have a social-emotional learning program called True Character. I’m Master H, head…
How do we apologize when we have acted impulsively?
Here at True Balance Karate in Downers Grove, Illinois we have a social emotional learning program called True Character. And this month…
How do we interrupt or ask permission using our impulse control?
Here at True Balance Karate in Downers Grove, Illinois, we have a social/emotional learning programmed called True Character. I am Master H,…
What is impulse control?
We all have feelings, from happiness to sadness. And we all get angry, upset or frustrated from time to time. There’s nothing wrong with having such feelings, but it does matter how you react to them….
When does adapting become harmful?
To be able to adapt in a healthy way, it’s important to know what you stand for and what your values are. And then stay true to that while you learn from others and adapt accordingly….
Why do we have to adapt to changes or people?
Being able to adapt to changes and to people is an important tool to utilize in achieving your goals — especially if you have hit a plateau. But why exactly do we need to adapt? Why can’t we just push through without changing anything?…
How do we learn to adapt?
Learning to adapt starts with having an open mind and being willing to learn from a variety of resources. We learn from many people, and asking the right questions can help you achieve your goals and avoid getting stuck….
What is Adaptability?
Our best-laid plans sometimes change, and when they do we need to be able to adapt to keep our goals and discipline on track. The ability to adapt helps us to learn, grow, and become better people….