Part of being excellent physically is paying attention, working hard every time in class to do your very best, and always trying to be a little bit better. It also involves eating well, getting rest, and several other important factors….
Everybody gets feelings and emotions. It’s an important part of being a person. But sometimes they get so big on the inside that they take control. Here are a few things you can do if that starts to happen….
We don’t always recognize that feelings of anger, upset and fear have come in and taken us over. When we read the signs of our feelings, we try to look inside of us and understand when one of these big feelings is popping up….
We all have feelings and emotions, and sometimes those feelings and emotions can be very powerful. Composure is all about keeping ourselves calm so we don’t do things that we later regret when we get angry, sad, scared, etc….